Mellow Movement with Mona McCarthy

Mellow Movement with Mona McCarthy: Thursdays 1pm-2.30pm
Starting on the 12^th August .

Join dancer Mona McCarthy for seated and supported movement sessions. Designed for those who want get moving again in a comfortable way to develop strength and mobility whilst having fun. Open for all abilities and needs.

If you’d like to take part please get in touch with [email protected] / 0191 561 3455 more information.