Mini Meets mindfulness classes
About the classes: Fun, friendly and engaging classes for 7-11 year olds taught through age-appropriate movement, games, crafting, meditations, relaxation, breathing techniques, conversation and more. Classes cover a range of topics including understanding emotions, positive self-talk, gratitude, supporting self-esteem and self-worth, navigating social interactions, their relationship to their thoughts and feelings, and relaxation. While your child is learning these life-changing wellbeing tools, you can relax child-free in the cafe.
About the teacher: Emma is the class leader. She is an ex-classroom teacher who still works in education and has an absolute passion for all things mindfulness. Emma has experience teaching both primary and secondary school children, and has spent a lot of time teaching her students mindfulness, so the content of these classes is recommended by her own students! Emma uses play and creativity to ensure her lessons are fun and engaging. Emma is qualified as a classroom teacher, a mindfulness and meditation teacher and has a fully enhanced DBS certificate.
Price: £8 per child for the full hour with all resources included
Dates and times: All 10-11am – Sat 27th Jan, Sat 17th Feb, Sat 30th March, Sat 27th April, Sat 25th May, Sat 29th June 2024
How to book: Find out all info and book via mindful-meets.co.uk/upcoming-events