Resting in Awareness: Free Introductory Mindfulness and Guided Meditation

Wednesdays: 30 October & 6, 13, 20 & 27 November

17.00 – 17.20 (short practice)
17.30 – 18.00 (longer practice)

Practising mindfulness has been helping humans with stress for hundreds of years. It is now becoming more mainstream and clinically recognised as helping with mental and physical health conditions.

Why not access our free sessions being piloted in the quiet, relaxing conditions of the Winter Gardens?

Sessions are free but must be pre-booked.

Age: Open to any age (children under 16 must be accompanied by an adult)

Book your place below.

For more information, please email [email protected] or phone Joe Glancy on 0191 5616102 or 0191 5612071