Skip to main content

Adult Workshops and Activities

Mind, Body, Soul Wellness Mini-Course

13 Feb 2025

7:00pm

Meditation, Breathwork, Qigong Flow

Book tickets

Quick summary

Price
£27 for 2 weeks
Running time
1 hr 30 mins
Venue
  • Arts Centre Washington

Event description

2-week course on Thursday 13th and 20th February from 7 – 8.30pm, £27

Rejuvenate Your Mind, Body, and Soul This January at ACW

Breath, Qigong Flow & Meditation Mini Wellness Course

Join wellness coach Shaney Barton for a transformative mini-course focused on relaxation, replenishment, and restoration. This January, immerse yourself in Tai Chi Qigong (pronounced chee-gong), a gentle practice that combines slow, mindful movements to rebuild your wellbeing from the inside out.

Qigong not only enhances strength and stability but also promotes calmness and activates your nervous and immune systems. Research shows that it offers benefits comparable to aerobic exercise—without the strain on your joints.

Our short course combines slow breath work, meditation, and visualization, serving as a wellness crash course to help you regain balance after the festive season. Start 2025 feeling refreshed and empowered, ready to embrace your best self. Don’t miss this opportunity to revitalise your wellness journey!

Wear comfortable clothing, comfy flat shoes or socks to practice Qigong flow.