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Adult Workshops and Activities
Mind, Body, Soul Wellness Mini-Course
16 Jan 2025
7:00pm
Meditation, Breathwork, Qigong Flow
Quick summary
- Price
- £40 for three weeks
- Running time
- 1 hr 30 mins
- Venue
-
- Arts Centre Washington
Event description
3 week course from 16 January, Thursdays 7 – 8.30pm, £40 for the course
Rejuvenate Your Mind, Body, and Soul This January at ACW
Breath, Qigong Flow & Meditation Mini Wellness Course
Join wellness coach Shaney Barton for a transformative mini-course focused on relaxation, replenishment, and restoration. This January, immerse yourself in Tai Chi Qigong (pronounced chee-gong), a gentle practice that combines slow, mindful movements to rebuild your wellbeing from the inside out.
Qigong not only enhances strength and stability but also promotes calmness and activates your nervous and immune systems. Research shows that it offers benefits comparable to aerobic exercise—without the strain on your joints.
Our short course combines slow breath work, meditation, and visualization, serving as a wellness crash course to help you regain balance after the festive season. Start 2025 feeling refreshed and empowered, ready to embrace your best self. Don’t miss this opportunity to revitalise your wellness journey!
Bring a mat/cushion and optional blanket with you.