Skip to main content
A figure holds their hands towards the sun in a costal setting

Adult Workshops and Activities

Spring Equinox Qigong, Meditation & Lightwork Taster

19 Mar 2025

7:00pm

Book tickets

Quick summary

Price
£13.00
Venue
  • Arts Centre Washington

Event description

Wednesday 19th March, 7pm, £13

Treat your mind, body and soul this Spring with our special Qigong, Meditation & Lightwork introductory taster session.

Rejuvenate and de-stress with gentle workout and stretch, breathwork, meditation, grounding and visualisation practice. Tai Chi Qigong (Chee-gong) is a traditional system of movement with benefits comparable to aerobic exercise without the stress and strain on your body. It provides the perfect way to keep fit, stay supple, chill-out and replenish your nervous system. Combined with grounding practice and high-vibrational meditation, this is the perfect investment in your spirit and wellness.

Session lasts approximately 100mins.

Wear loose comfortable clothing. Comfy flat shoes are optional, so you may wish to wear thick socks.